Friday August 31, 2018

***Everyone enjoy your holiday weekend! There will only be ONE CLASS ON MONDAY 9/3 at 9am!!!***

1) Deadlifts:

7×2, increasing weight

2) “Stop Looking At Me Swan”

AMRAP 12

10 DB Deadlifts (50/35)

10 DB Hang Cleans (50/35)

10 DB Shoulder to Overhead (50/35)