Thursday August 30, 2018
1) Overhead Squats:
5×5, increasing weight
2) “Recipe For Disaster”
For time:
50 Cal Row
35 Wall Balls (20/14)
20 Power Snatches (135/95)
*10 min time cap
1) Overhead Squats:
5×5, increasing weight
2) “Recipe For Disaster”
For time:
50 Cal Row
35 Wall Balls (20/14)
20 Power Snatches (135/95)
*10 min time cap