1) Skill:

EMOM 12

Min 1: 2 Rope Climbs

Min 2: 5-10 HSPU’s (strict, kipping, deficit)

Min 3: 20 Hollow Rocks

2) “Meat and Potatoes”

30-20-10

Thrusters (95/65)

*400m Run after each set

*15 min time cap