Wednesday August 29, 2018
1) Skill:
EMOM 12
Min 1: 2 Rope Climbs
Min 2: 5-10 HSPU’s (strict, kipping, deficit)
Min 3: 20 Hollow Rocks
2) “Meat and Potatoes”
30-20-10
Thrusters (95/65)
*400m Run after each set
*15 min time cap
1) Skill:
EMOM 12
Min 1: 2 Rope Climbs
Min 2: 5-10 HSPU’s (strict, kipping, deficit)
Min 3: 20 Hollow Rocks
2) “Meat and Potatoes”
30-20-10
Thrusters (95/65)
*400m Run after each set
*15 min time cap