Wednesday August 22, 2018

***Cookout this Friday after the night classes!!! Come by, bring something to eat, BYOB, and friends are always welcome!***

1) Every :90 secs for 15 mins:

Hang Squat Clean + Squat Clean + Jerk (split or push)

*increase weight every set

2) “In The Know”


200m Run

15 Russian KB Swings (70/53)

10 Chest to Bar Pull Ups