1) Front Squats:

3 Reps, every 2 mins for 6 sets

*start around 60% of 1RM, add weight every round, do not go to failure!

2) “Skid Mark”

5x, 2 Rounds, 2 mins rest between

15 KB Swings (53/35)

10 Wall Balls (20/14)

5 Burpees

*25 min time cap