Monday August 13, 2018

***Don’t forget to purchase 50/50 and raffle prize tickets at the gym this week to help fundraise for Coach Britt’s marathon run this fall!!!***

1) Split Jerk:

Build to heavy 2 reps

2) “Rude People”

AMRAP 2

Shoulder to Overhead (135/95)

-Rest 2 mins

AMRAP 1

Shoulder to Overhead

-Rest 1 min

AMRAP :30

Shoulder to Overhead

-Rest 2 mins

*repeat all 3 AMRAP’s with Power Cleans (135/95)