Monday August 13, 2018
***Don’t forget to purchase 50/50 and raffle prize tickets at the gym this week to help fundraise for Coach Britt’s marathon run this fall!!!***
1) Split Jerk:
Build to heavy 2 reps
2) “Rude People”
AMRAP 2
Shoulder to Overhead (135/95)
-Rest 2 mins
AMRAP 1
Shoulder to Overhead
-Rest 1 min
AMRAP :30
Shoulder to Overhead
-Rest 2 mins
*repeat all 3 AMRAP’s with Power Cleans (135/95)