Tuesday August 7, 2018
“Death by Double Unders”
Start at 10 reps, Increase by 5 every minute (same rep scheme for singles)
*12 min time cap
10 Min rest
“Death by Wall Balls” (20/14)
Start at 2 reps, Increase by 2 every minute
*20 min time cap
“Death by Double Unders”
Start at 10 reps, Increase by 5 every minute (same rep scheme for singles)
*12 min time cap
10 Min rest
“Death by Wall Balls” (20/14)
Start at 2 reps, Increase by 2 every minute
*20 min time cap