Committed Club, July 2018:

-Barry     -Bethany

-Bob     -Brendan D.

-Craig     -Eddie

-Jeanne     -Joe B.

-Joe D.     -Joe M.

-Jon     -Josh

-Katie L.     -Lauren

-Lindsey Grelish     -Lindsey G.

-Matt L.     -Meredith

-Paula     -Ryan

-Steph H.     -Tina

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1) Thrusters: (from the rack)

4×4, Increasing weight

2) “Skittles Pox”

5 Rounds for time:

200m Run

6 Power Clean (155/105)

4 Bar Muscle Ups

*15 min time cap