Wednesday August 1, 2018
1) Front Rack Lunges:
3×4 (2 each leg), at the same weight, heavy
2) “Cork Board”
AMRAP 3
5 Box Jump Overs (24/20)
5 Push-ups
*2 Min rest
AMRAP 3
5 Pull-Ups
5 Air Squats
*2 Min rest
AMRAP 3
5 KB Swings (53/35)
5 Burpees