1) Front Rack Lunges:

3×4 (2 each leg), at the same weight, heavy

2) “Cork Board”

AMRAP 3

5 Box Jump Overs (24/20)

5 Push-ups

*2 Min rest

AMRAP 3

5 Pull-Ups

5 Air Squats

*2 Min rest

AMRAP 3

5 KB Swings (53/35)

5 Burpees