***Cookout tonight after the evening classes, come by and hang out!***

1) Endurance:

Run:

3x800m

Rest :90 secs between

Row:

3x1000m

Rest :90 secs between

2) “Summertime Magic”

AMRAP 6

25 Double Unders

6 Toes to Bar

3 Min rest

AMRAP 6

25 Double Unders

6 Pull-ups