***Friday Night Cookout tomorrow night after/during the evening classes! BYOB and something to share with the group! Everyone is welcome to join!***

1) Overhead Squats, 5×5

*Increasing weight / Slow and controlled, midline stabilization

2) “Slightly Stupid”

21 Thrusters (135/95)

10 Ring Dips

15 Thrusters (135/95)

10 Ring Dips

9 Thrusters (135/95)

10 Ring Dips

*100 Sit-up cash out

*15 min time cap