Friday July 13, 2018
1) Back Squats:
5×5
*2 second pause at the bottom
2) “Spice It Up”
EMOM 24
Min 1: 8 Deficit Push-ups
Min 2:12 DB Clean
Min 3: 8 V- ups
Min 4: 12 DB Push press
1) Back Squats:
5×5
*2 second pause at the bottom
2) “Spice It Up”
EMOM 24
Min 1: 8 Deficit Push-ups
Min 2:12 DB Clean
Min 3: 8 V- ups
Min 4: 12 DB Push press