Thursday July 12, 2018
1) Endurance:
Run:
800m, 400m, 800m
Rest 2 mins between
Row:
1000m, 500m, 1000m
Rest 2 mins between
2) “Bali Sunrise”
3 Rounds for time:
75 Double unders
20 KB swings 53/35
10 HSPU
*10 Min time cap
1) Endurance:
Run:
800m, 400m, 800m
Rest 2 mins between
Row:
1000m, 500m, 1000m
Rest 2 mins between
2) “Bali Sunrise”
3 Rounds for time:
75 Double unders
20 KB swings 53/35
10 HSPU
*10 Min time cap