Thursday July 12, 2018

1) Endurance:

Run:

800m, 400m, 800m

Rest 2 mins between

Row:

1000m, 500m, 1000m

Rest 2 mins between

 

2) “Bali Sunrise”

3 Rounds for time:

75 Double unders

20 KB swings 53/35

10 HSPU

*10 Min time cap