Monday July 9, 2018
1) 4 Sets:
5 Strict press
3 Push press
1 Jerk
*Focus on consistency, moderate weight
2) “Late Nights”
6 Rounds:
40 Air squats
10 Burpees
*10 Min cap
1) 4 Sets:
5 Strict press
3 Push press
1 Jerk
*Focus on consistency, moderate weight
2) “Late Nights”
6 Rounds:
40 Air squats
10 Burpees
*10 Min cap