Thursday June 28, 2018
1) Tabata, 8 Rounds, :20 on/:10 off of each movement:
-KB Swings (53/35)
-Sit-ups
2) “Whiskey Sour”
18-15-12-9-6-3
Toes to bar
Box jump
*12 min time cap
1) Tabata, 8 Rounds, :20 on/:10 off of each movement:
-KB Swings (53/35)
-Sit-ups
2) “Whiskey Sour”
18-15-12-9-6-3
Toes to bar
Box jump
*12 min time cap