Endurance Testing – Choose one

– 1.5 Mile Run

– 2k Row

*Over the next 4 weeks we will be programming endurance work two days per week. Today choose which you would like to work on more, running or rowing. Which ever one you pick today to test that will be the movement you continue to work on over the next several weeks then you will retest!

“Done Dirt Cheap”

AMRAP 5

10 Wall balls

10 Push-ups

3 Min rest

AMRAP 5

10 Single arm DB thrusters

10 Burpees