Tuesday June 26, 2018
1) EMOM 14
Min 1: Goat Movement (Pull Ups, Double Unders, HSPU’s, etc.)
Min 2: 10 Squat Jumps + 10 Hollow Rocks
2) “Flea Bath”
3 Rounds for time:
100 Double Unders
15 Chest to Bar Pull Ups
– Every 1 min : 5 Burpees
*9 min time cap