1) EMOM 14

Min 1: Goat Movement (Pull Ups, Double Unders, HSPU’s, etc.)

Min 2: 10 Squat Jumps + 10 Hollow Rocks

2) “Flea Bath”

3 Rounds for time:

100 Double Unders

15 Chest to Bar Pull Ups

– Every 1 min : 5 Burpees

*9 min time cap