Thursday June 21, 2018
1) 6 Rounds:
:30 High Plank Hold
:30 Hollow Hold
:30 Rest
2) “Chocolate Frosted”
20-15-10-5
Med ball cleans
Sit-ups
Or
10-10-10-10
Toes to rings
*7 min time cap
3) Post WOD Mobility lead by coach
1) 6 Rounds:
:30 High Plank Hold
:30 Hollow Hold
:30 Rest
2) “Chocolate Frosted”
20-15-10-5
Med ball cleans
Sit-ups
Or
10-10-10-10
Toes to rings
*7 min time cap
3) Post WOD Mobility lead by coach