Thursday June 21, 2018

1) 6 Rounds:

:30 High Plank Hold

:30 Hollow Hold

:30 Rest

2) “Chocolate Frosted”

20-15-10-5

Med ball cleans

Sit-ups

Or

10-10-10-10

Toes to rings

*7 min time cap

3) Post WOD Mobility lead by coach