***Friday Night Cookout! Tonight after the evening classes, BYOB!***

1) 3 x 500 Meter row – 90 Second rest between

2) 4 x Farmers carry – 90 Second rest between

3) “Best Before….”

6 Min AMRAP

5 DB Push Press 50/35 (5 each side)

5 Pull-ups

Rest 3 minutes

6 Min AMRAP

5 DB Hang Clean 50/35 (5 each side)

5 Push-ups