Friday June 8, 2018
***Friday Night Cookout! Tonight after the evening classes, BYOB!***
1) 3 x 500 Meter row – 90 Second rest between
2) 4 x Farmers carry – 90 Second rest between
3) “Best Before….”
6 Min AMRAP
5 DB Push Press 50/35 (5 each side)
5 Pull-ups
Rest 3 minutes
6 Min AMRAP
5 DB Hang Clean 50/35 (5 each side)
5 Push-ups