Tuesday June 5, 2018
1) EMOM 14
Min 1: Goat Movement (pull ups, HSPU’s muscle ups, double unders, etc.)
Min 2: 10 Squat Jumps + 5 Push Ups
2) “International Services”
5 Rounds for time
25 Double Unders
20 Lunges
15 Sit-ups
5 HSPU’s
*15 min time cap