Monday June 4, 2018

Newest member added to the Brick Builder Club:

Paula Lopes!!! (May 2017 – June 2018)

Committed Club, May 2018:

-Paula     -Steph H.

-Yuichi     -Louise

-Mike D.     -Eddie

-Bob     -Jon

-Matt L.     -Tina

-Jenn     -Josh

-Bethany     -Mike G.

-Dave     -Meredith

-Patrick     -Steve

-Barry     -Lauren

-Haley     -Ryan

-Jeanne     -Sam W.


 1) Bench Press:

4×3, at the same weight

Between sets, 5×30 second plank hold

2) “Crispy, Savory & Sweet”


Burpees Over the Bar

Overhead squats 95/65

Chest to bar pull-ups

*12 min time cap