Friday June 1, 2018
1) Shuttle Sprints, x5
10m, 20m, 10m
*rest 60 secs between rounds
2) Sandbag or Firemen’s carry
5×100’ (50 out, 50 back)
3) “Code C”
21-15-9
Deadlifts (185/115)
Double Unders – 3x reps
*8 min time cap
1) Shuttle Sprints, x5
10m, 20m, 10m
*rest 60 secs between rounds
2) Sandbag or Firemen’s carry
5×100’ (50 out, 50 back)
3) “Code C”
21-15-9
Deadlifts (185/115)
Double Unders – 3x reps
*8 min time cap