1) Shuttle Sprints, x5

10m, 20m, 10m

*rest 60 secs between rounds

2) Sandbag or Firemen’s carry

5×100’ (50 out, 50 back)

3) “Code C”

21-15-9

Deadlifts (185/115)

Double Unders – 3x reps

*8 min time cap