1) HSPU Skill Work:

EMOM 12

Min 1: 5 HSPU’s (just do 5! If you need a challenge make it a deficit or strict)

Min 2: Seated DB Strict Press, 4 each arm alternating

2) “Lucky Penny”

For time:

100 Thrusters (95/65)

*10 Burpees every break

*12 min time cap