Thursday May 24, 2018

1) 4x400m Run

*rest 90 seconds after each set

2) 4×4 Tire Flips

*rest 1 min between sets

3) “Savage”

4 Rounds for time:

20 Burpees

20 DB Snatches (50/35)

*rest 1 min between rounds

*13 min time cap