Wednesday May 23, 2018

***Next Monday 5/28 is Memorial Day. There will be one class at 10am and we will be doing the hero workout “Murph” with a cookout to follow! Please feel free to bring a friend or family members! BYOB and something to share if you plan on sticking around for the cookout after. This is a rain or shine event :)***

1) E2MOM 10

2 Deadlifts + 2 Hang Power Cleans + 2 Push Press

*unbroken reps, increase weight each set

2) “Fran”


Thrusters (95/65)

Pull Ups

*10 min time cap