Wednesday May 23, 2018
***Next Monday 5/28 is Memorial Day. There will be one class at 10am and we will be doing the hero workout “Murph” with a cookout to follow! Please feel free to bring a friend or family members! BYOB and something to share if you plan on sticking around for the cookout after. This is a rain or shine event :)***
1) E2MOM 10
2 Deadlifts + 2 Hang Power Cleans + 2 Push Press
*unbroken reps, increase weight each set
2) “Fran”
21-15-9
Thrusters (95/65)
Pull Ups
*10 min time cap