Tuesday May 22, 2018
1) Handstand Push Up/Push Up Skill:
-3×3 Wall Walks – 10 second hold at the top
-3×10 Seated Barbell Strict Press
-3×10 Hanging Hip Touches
-Tripod Positioning
2) “The Cowboy Hat”
For Time:
100 Air Squats
200m Run
80 Sit Ups
200m Run
60 Hand Release Push Ups
200m Run
40 Box Jumps (24/20)
200m Run
20 Ring Dips
*18 min time cap