***The Dumbbell Throwdown was a HUGE success!!! Thank you to everyone that participated, donated raffle prizes and came out to support your fellow athletes! We drew the raffle and 50/50 winners right after the podium announcements during the Throwdown (all drawings were witnessed!), the winners are as follows:

DB Throwdown top 3 finishers

RX

1st – Chris

2nd – Adam

3rd – Haley

Scaled

1st – Tina

2nd – Shannon

3rd – Yuichi

Raffle Winners

CrossFit 128 Package – Patrick

Cerra’s Gift Card – Barry

Fit Aid Package – The Doyle’s

Shooting Range – The Doyle’s

Patriots Package – Tina

MisFit Package – Jeanne

B’s Signed Jersey – Adam

50/50 – Caroline

Congratulations everybody!!!***

1) Back Squats:

5-4-3-3-2-2

*increasing weight

2) “Stinky Feet”

AMRAP 12

2 Muscle Ups

15 Wall Balls 

30 Double Unders