Monday May 21, 2018

***The Dumbbell Throwdown was a HUGE success!!! Thank you to everyone that participated, donated raffle prizes and came out to support your fellow athletes! We drew the raffle and 50/50 winners right after the podium announcements during the Throwdown (all drawings were witnessed!), the winners are as follows:

DB Throwdown top 3 finishers


1st – Chris

2nd – Adam

3rd – Haley


1st – Tina

2nd – Shannon

3rd – Yuichi

Raffle Winners

CrossFit 128 Package – Patrick

Cerra’s Gift Card – Barry

Fit Aid Package – The Doyle’s

Shooting Range – The Doyle’s

Patriots Package – Tina

MisFit Package – Jeanne

B’s Signed Jersey – Adam

50/50 – Caroline

Congratulations everybody!!!***

1) Back Squats:


*increasing weight

2) “Stinky Feet”


2 Muscle Ups

15 Wall Balls 

30 Double Unders