***Friday Night Cookout tomorrow night after the evening classes! Come hang out with your fellow CrossFitters, eat some food, play some games, drink some beers! Bring something to throw on the grill or a side to share, BYOB (there are still plenty of brews in the fridge too).***

1) 6x250m Row

*rest 1 min between rounds

2) 6x50yard Overhead KB Hold

*rest 1 min between rounds

3) “Regina Falange”

21-15-9

Double Unders, x3 reps      (63-45-27)

Sit Ups, x2 reps      (42-30-18)

Hang Power Cleans (115/75)

*10 min time cap