Wednesday May 16, 2018
1) 5 Strict Press + 5 Push Press
4 sets, increasing weight
2) “We Were On A Break”
EMOM 21
Min 1: 10 Burpees
Min 2: 6 Push Press (135/95)
Min 3: 6 Front Rack Lunges (135/95)
1) 5 Strict Press + 5 Push Press
4 sets, increasing weight
2) “We Were On A Break”
EMOM 21
Min 1: 10 Burpees
Min 2: 6 Push Press (135/95)
Min 3: 6 Front Rack Lunges (135/95)