***Raffle tickets and 50/50 are on sale at the gym! Winners will be drawn on Saturday right after the Dumbbell Throwdown is over, you DO NOT have to be at the event to win! There is still time to enter the Throwdown as well, both RX and Scaled divisions, ALL fitness levels can participate!!***

“Isabel”

30 Snatches (135/95)

*7 min time caps

-5 min Rest

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

*20 min time cap