Thursday May 10, 2018

1) 5x200m Runs

*1 min rest between rounds

2) 5×50 yards Farmers Carry

*1 min rest between rounds

3) “Control, Alt, Shift, Delete”

5 Rounds for time:

12 Toes to Bar

9 Hand Release Push Ups

6 DB Snatch (50/35) – each arm

*12 min time cap