Thursday May 10, 2018
1) 5x200m Runs
*1 min rest between rounds
2) 5×50 yards Farmers Carry
*1 min rest between rounds
3) “Control, Alt, Shift, Delete”
5 Rounds for time:
12 Toes to Bar
9 Hand Release Push Ups
6 DB Snatch (50/35) – each arm
*12 min time cap