“Code Brown”

AMRAP 8

8 Thrusters (95/65)

8 Over the Bar Burpees

Rest 2 mins

AMRAP 6

6 Overhead Squats (95/65)

6 Over the Bar Burpees

Rest 2 mins

AMRAP 4

4 Squat Cleans (95/65)

4 Over the Bar Burpees