Tuesday May 8, 2018
“Code Brown”
AMRAP 8
8 Thrusters (95/65)
8 Over the Bar Burpees
Rest 2 mins
AMRAP 6
6 Overhead Squats (95/65)
6 Over the Bar Burpees
Rest 2 mins
AMRAP 4
4 Squat Cleans (95/65)
4 Over the Bar Burpees
“Code Brown”
AMRAP 8
8 Thrusters (95/65)
8 Over the Bar Burpees
Rest 2 mins
AMRAP 6
6 Overhead Squats (95/65)
6 Over the Bar Burpees
Rest 2 mins
AMRAP 4
4 Squat Cleans (95/65)
4 Over the Bar Burpees