Thursday May 3, 2018

1) “Burner”

Choose one of the following: (if you did this last week pick something different)

A) 2-Minute Assault Bike for Calories

B) 1,000m Row

C) 750m Ski

2) “Blue Rhino”

For time:

100 Double Unders

80 Lunges (total)

60 KB Swings (53/35)

400m Run

60 Hollow Rocks

80 Air Squats

100 Double Unders

*20 min time cap