Tuesday May 1, 2018
***There’s still time to sign up for the Dumbbell Throwdown and if you have already signed up get your entry fee in as soon as you can! 50/50 raffle sales will start on Monday May 14th, we have had a few people offer up raffle items already! If you have anything to offer up and donate please feel free to do so!***
1) Muscle Up/Pull Up Skill Work:
-3×10 Strict Pull Ups
-3×10 Bent Over Barbell Row
-3x :40secs Hollow Hold
10 mins to work on Muscle Up Transitions and Kipping Pull Ups
(Ring Thing, Banded Ring Pull Downs, Box Transitions, etc.)
2) “Ta-da Tabata”
Tabata, 8 Rounds, :20 on/:10 off:
-Hand Release Push Ups
-Sit Ups
-DB Hand Clean and Jerk (50/35)
-Double Unders