Friday April 27, 2018

***R.E.D. Friday***

“First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.”


7 Rounds for time:

400m Run

29 Back Squats (135/95)

*35 min time cap

**CrossFit gyms around the country will be doing this workout on April 29, 2018 to raise money for the Travis Manion Foundation. If you would like to donate please visit The Travis Manion website and click donate.**