Thursday April 26, 2018

***A group of people will be running the Harvard stadium stairs on Sunday at 8:30am if any one is interested in joining in on the fun! There will still be an Endurance class at the gym but if you choose to do the stairs instead that will count as a class credit that day!***

1) “Dance Party”

20 Rounds for time:

5 Hand Release Push Ups

1 Muscle Up


5 Hand Release Push Ups

3 Chest to Bar Pull Ups

*15 min time cap

2) Tabata:

-Flutter Kicks

-Russian Twists