1) “The Almost CrossFit Total”

Back Squat: 10-8-6-4-2

Strict Press: 10-8-6-4-2

Deadlift: 10-8-6-4-2

2) “Burner”

Choose one of the following:

A) 2-Minute Assault Bike for Calories

B) 1,000m Row

C) 750m Ski