Wednesday April 25, 2018
1) “The Almost CrossFit Total”
Back Squat: 10-8-6-4-2
Strict Press: 10-8-6-4-2
Deadlift: 10-8-6-4-2
2) “Burner”
Choose one of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000m Row
C) 750m Ski
1) “The Almost CrossFit Total”
Back Squat: 10-8-6-4-2
Strict Press: 10-8-6-4-2
Deadlift: 10-8-6-4-2
2) “Burner”
Choose one of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000m Row
C) 750m Ski