Friday April 20, 2018

***R.E.D Friday***

**Cookout tonight starting around 6-6:30pm until I decide to kick you all out 🙂 BYOB (there is actually still plenty of beers in the fridge to drink), so food to share or something to throw on the grill!**

“Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.”



2 Muscle Ups

4 Handstand Push Ups

8 KB Swings (70/53)