1) “T-Shirt Time”

For time:

50 Calorie Row

40 Burpees Box Jumps (24/20)

30 Single Arm DB Clean and Jerks (50/35) – alternate every 5 reps

20 DB Goblet Squats

10 Wall Climbs

*16 min time cap

Rest 5 mins after everyone is done

2) EMOM 10

5 Air Squats

5 Sit Ups

5 Push Ups