Tuesday April 17, 2018

***We will be hosting another In House Throwdown next month! This will take place on Saturday May 19th starting at 9am until about Noonish, $30 per athlete. All of the proceeds will be used to purchase some new equipment for the gym!! This is an in house competition, everyone has had a blast the past few times we have had them and this is a great way to test out your competition skills before you sign up for an “official” one if your a newbie. We are also looking to do a 50/50 drawing and raffle prizes! If anyone has anything they would like to donate for the raffle or are crafty enough to put together a gift basket pleas feel free to do so!! We will start selling 50/50 tickets and display raffle items the week before the Throwdown, Monday May 14th.***

1) E2MOM 14

5 Power Snatches + 5 Overhead Squats

*you can increase weight each round, each set should be unbroken

2) “Driver In Training”


15 KB Swings (53/35)

10 Burpees to a target

Rest 2 mins then…

100 Wall Balls (20/14)

*7 min time cap