“When You Never RX Anything”

1) 3 Front Squat + 1 Jerk

*70% of max Jerk, 5 sets

2) “Red, Red Wine”

AMRAP 10

10 Chest to Bar Pull Ups

10 Push Press (75/55)

3) Tabata:

– Hollow Rock and Planks (alternate rounds)

– Lunges and Push Ups