Friday April 13, 2018

***R.E.D. Friday***

**I am happy to bring back Friday night cookouts! Every third Friday of the month through the summer after the night classes we will host a community cookout, everyone is welcome to come! BYOB, something to share or something for the grill. First one will be this month Friday April 20th!**

“Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.”


5 Rounds for time:

400m Run

10 Burpee Box Jumps (24/20)

10 Sumo Deadlift High Pulls (95/65)

10 Thrusters (95/65)

Rest 1 min between rounds

*30 min time cap