1) Deadlift:

5×5, every :60 secs complete a set @ 65%

4×4, every :45 secs complete a set @ 70%

3×3, every :30 secs complete a set @ 75%

*each set should be unbroken

2) “White Walls”

AMRAP12

6 Handstand Push Ups (12 Hand Release Push Ups)

9 Deadlifts (225/155)

30 Double Unders