Tuesday April 10, 2018
1) Skill work: Muscle Ups/Pull Ups
Muscle Ups:
1. 3×15 Banded Lat Pull Down
2. 3×15 Banded Face Pull
3. 3×10 Ring Dips
4. 3x :45 sec Hollow Hold
Pull Ups:
1. 3×15 Banded Lat Pull Down
2. 3×15 Banded Face Pull
3. 3×8 Negative
4. 3x :45 sec Hollow Hold
2) “Tabata Tuesday”
8 Rounds, :20 on/:10 off of each movement
– KB Swings (53/35)
– Sit Ups
– Single Arm DB Thruster (50/35)
– Burpees
*1 min transition between movements