Monday April 9, 2018
1) Back Squat:
3×10, increasing weight (start light!)
2) “Extension”
4-8-12-16-20-24
Toes to Bar
Power Cleans (135/95)
*15 min time cap
1) Back Squat:
3×10, increasing weight (start light!)
2) “Extension”
4-8-12-16-20-24
Toes to Bar
Power Cleans (135/95)
*15 min time cap