Thursday April 5, 2018
1) Jerk: (Push or Split)
6×2, increasing weight
2) “Beef Tip”
3 Rounds for time:
8 Muscle Ups (20 Pull Ups + 10 Push Ups)
30 Wall Balls (20/14)
*10 min time cap
1) Jerk: (Push or Split)
6×2, increasing weight
2) “Beef Tip”
3 Rounds for time:
8 Muscle Ups (20 Pull Ups + 10 Push Ups)
30 Wall Balls (20/14)
*10 min time cap