***Make sure you post your 18.5 score by 8pm tonight!***

1) Overhead Squats:

5×3, at the same with a 3 sec pause at the bottom of each rep

2) “Frosted”

AMRAP 12

2 Power Snatches (95/65)

20 Double Unders

4 Power Snatches

40 Double Unders

6 Power Sntaches

60 Double Unders

*continue adding 2 snatch reps and 20 double under each round