Wednesday March 21, 2018

Spring Clothing Order!

Here is the Spring line up for new CF 128 apparel! Orders must be placed by SUNDAY 3/25!!! If you are unable to get to the gym by Sunday please email us your order,

Baseball Tees – $25 (this is the same brand we have ordered in the past)

Sweatshirts – $55

Women’s Tanks – $25


***Winter Storm Warning!!! There will be updates made on any cancellations to the class schedule here on the website, Facebook, and MindBody. Tentatively Wednesday evening and Thursday morning.***

**Sunday 3/25 Open Gym from 9:15-11am for 18.5 make ups and redo’s**

*Friday night post Open party! BYOB, food to share, $5 for pizza!*

Open Team Standings after 18.4:

1. Team Adam

2. Team Mike

3. Team Kevin

4. Team Suzie

5. Team Brit & Team Deena


1) Strict Press:

Build to heavy single rep


5×3 @ 75% of heavy single

2) “Neutron Bomb”

5 Rounds:

21 Double Unders

14 KB Swings (53/35)

7 Push Press (135/95)

*10 min time cap