Tuesday March 20, 2018

1) Sumo Deadlifts:

3×5, light weight

3×3, heavier weight

2) “High Speed Chase”

For Time:

500m Row

10 Chest to Bar Pull Ups

20 Toes to Bar

30 Deadlifts (185/135)

20 Burpees

10 Cleans (185/135)

*10 min time cap