Monday March 19, 2018

***REMINDER! Post your 18.4 scores before 8pm tonight!!***

**Post Open party this Friday night after 18.5! Even if you’re not doing the workout in the evening please come in and hang out, judge, cheer, eat, drink, bring a friend! BYOB, a food item to share or $5 for pizza!**

1) Front Squat:

4×8, increasing weight

2) “Angel Soft”


Wall Balls (20/14)

Box Jumps (24/20)

DB Snatch (50/35)

*12 min time cap